We’re heading into the third week of the New Year, so how is your resolution to take better care of yourself going? Dr. Bordenave stresses the importance of health and wellness: take it one day at time and you’ll succeed!
Physicians that practice integrative medicine believe that when the mind and body are encouraged to work together, better solutions are found for illness and makes for a happier patient.
Resolve today to pursue a healthier lifestyle. Dr. Bordenave predicts that you will have side effects if you eat a good diet and exercise. It’s called health and wellness.
Here at Miami Integrative Medicine we hope that you have a wonderful New Year celebration ahead that includes all of your favorite things.
Your general outlook on life has the most to do with your happiness. You can discover your view of yourself and the world around you by paying attention to the conversation that goes on in your head. Dr. Bordenave suggests that when you encounter setbacks, you shift your perspective to one of not a woes-me to “this is an inconvenience, but I can cope”.
Maintaining an inner peace is just as important to your health and wellness as the food choices you make. Learning to focus your mind on goodness will bring healthy benefits to your life; Peace and wellness are a healthy partnership. Dr. Bordenave suggests that you focus your mind on positive thoughts and you won’t be as inclined to overindulge or over-react.
Having a lot of stress in your life can do serious harm to your health. Visit Dr. Bordenave at Miami Integrative Medicine and learn useful ways to minimize the stress through health and wellness.
Anti-depressants have their evident benefits (fight depression) and have helped a lot of people over the years. However, everything has a side effect and here is a look at what they are not telling you about anti-depressants.
Dr. Bordenave and his staff at Miami Integrative Medicine, send a heart-felt thank you to all of those in the armed forces and their families for their sacrifices. We join you in honoring our veterans on this Veteran’s Day. Many eateries are joining in as well with free meals. Go here for more information.