Happy Thanksgiving Day

Everyone at Miami Integrative Medicine would like to wish everyone a Happy Thanksgiving Day!

Dr. Bordenave’s practice is located at:

 4908 SW 8 street, Coral Gables, Fl. 33134.

They are open Monday thru Friday 9am to 5pm.

Phone: 305.446.2444

Website: www.miamiintegrativemedicine.com

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AXIOM CORPORATE INFORMATION
 69 Appaloosa Lane, Bldg C, Ste. 201
Ormond Beach, Florida 32174
Phone/Fax: 800-888-6348                         
Website:    www.axiomadminserv.com
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A stress reduction program using Transcendental Meditation significantly reduced mortality, myocardial infarction, and stroke in African-American patients with coronary heart disease, researchers reported.

A stress reduction program using Transcendental Meditation significantly reduced mortality, myocardial infarction, and stroke in African-American patients with coronary heart disease, researchers reported.

Those practicing TM had a 48% reduction in these outcomes according to Robert H. Schneider, MD, of Maharishi University of Management in Maharishi Vedic City, Iowa, and colleagues.

The TM group also had a change of −4.9 mm Hg in systolic blood pressure as reported online in Circulation: Cardiovascular Quality and Outcomes.

“Reduction in systolic BP may be a physiological mechanism for reduced clinical events in this trial since this magnitude of reduction has been associated with 15% reduction in cardiovascular clinical events,” Schneider and colleagues wrote.

African Americans are disproportionately afflicted with cardiovascular disease, at least in part possibly because of environmental and psychosocial stresses.

The TM program involves daily periods during which individuals sit quietly allowing the mind to drift into a “wakeful hypometabolic state,” which is characterized by physiologic changes typical of decreased stress.

Previous studies of stress reduction using TM have shown benefits for risk factors and various clinical endpoints in the general population.

Schneider and colleagues enrolled 201 black patients who had at least one coronary artery with 50% blockage.

In the study, they assigned participants to learn the meditation technique and practice it twice a day for 20 minutes, or to health education on cardiovascular health with instructions to engage in heart-healthy behaviors each day at home.

The study took place between 1998 and 2007, in two phases separated by a period of loss of funding in 2003 and 2004.

The primary endpoint was a composite of nonfatal stroke or myocardial infarction and all-cause mortality, while secondary endpoints included cardiovascular mortality, revascularization, and hospitalization for coronary heart disease or heart failure

More than half of the patients were men, and mean age was 59. About 60% were taking lipid-lowering medications, 44% were taking ACE inhibitors, and 35% were on calcium channel blockers

“In conclusion, this randomized controlled trial found that a selected mind-body intervention, the Transcendental Meditation program, significantly reduced risk for mortality, myocardial infarction, and stroke in African-American men and women with coronary heart disease. These changes were associated with reductions in BP and psychosocial distress,” Schneider and colleagues wrote

Limitations of the study included sample sizes that were not large enough to explore single endpoints, and varying duration for time spent in the study for some participants

The study also did not attempt to assess the potential benefits of other types of mind-body programs, so additional research will be needed.

Dr. Jorge Bordenave practices Integrative, Preventive & Clinical Cardiology.
He is NOAA / UHMS Certified Dive Medical Examiner, Associate Clinical Professor of Medicine, FIU Medical College and Clinical Assistant Professor of Medicine, Nova Southeastern University.

Dr. Bordenave’s practice is located at:

 4908 SW 8 street, Coral Gables, Fl. 33134.

They are open Monday thru Friday 9am to 5pm.

Phone: 305.446.2444

Website: www.miamiintegrativemedicine.com

Posted by Axiom Administrative Services

AXIOM CORPORATE INFORMATION
 69 Appaloosa Lane, Bldg C, Ste. 201
Ormond Beach, Florida 32174
Phone/Fax: 800-888-6348                         
Website:    www.axiomadminserv.com
Integrated Healthcare Marketing Services

 

Primary source: Circulation: Cardiovascular Quality and Outcomes
Source reference:
Schneider R, et al “Stress reduction in the secondary prevention of cardiovascular disease: a randomized controlled trial of Transcendental Meditation and health education in African Americans” Circ Cardiovasc Quality Outcomes 2012; DOI: 10.1161/CIRCOUTCOMES.112.967406.

How Nutrition Is the Cornerstone of Health in Integrative Medicine

Since Integrative Medicine takes a holistic approach to improving and maintaining health for the mind, body and soul, it would be appropriate to explore the role of nutrition in the whole body approach. Learning how to eat and for what types of health conditions nutrition can treat, it is essential to make the most of an Integrative Medicine approach to becoming and staying well. No matter what you are using Integrative Medicine to treat your body for your overall health, to manage inflammation, to support your body’s ability to manage its diabetes, to maintain heart health, and to promote a stable mood, through an Integrative Medicine approach, can have real results.

Eating for your overall health, perhaps the most important principle of Integrative Medicine, can be accomplished quite easily with some easy to follow principles. No matter what type of fruits and vegetables you eat, make sure they are in season, fresh and are grown without pesticides, antibiotics, hormones and other industrial agents. Eating as many colors and types of fruits and vegetables will ensure you are well protected against acute and chronic diseases. Whether fruits and vegetable are fresh or frozen, as long as you eat 8 to 10 servings per day, you will be served well.[i]

According to research, inflammation is becoming more widespread and is the culprit that causes many chronic and debilitating diseases. However, Integrative Medicine can help people reduce and manage their levels of inflammation, thereby reducing their chances of developing such serious diseases. Eating a balanced diet of protein, carbohydrates and fats is recommended. Variety really is the spice in your diet and is great to manage inflammation. Along with eating a wide variety of naturally colored fruits and vegetables and minimizing exposure to processed foods and toxins on and in foods, eating oily fish or taking fish oil supplements helps combat inflammation.[ii]

Integrative medicine, through its holistic approach, has a nutritional approach, along with medication, to help your body naturally manage its diabetes. With a 40-30-30 ratio of non-starch vegetables, lean protein and high fiber fruits and low-glycemic fruits respectively, the Integrative Medicine approach to supporting and not-stressing out your body while have a condition such as diabetes is very effective.[iii]

Eating to maintain your heart’s health is very essential because it provides blood which provides oxygen and nutrients to the rest of your body. Along with the theme of eating naturally through fruits, vegetables, fish, meat, nuts and oil (organic, when always possible), it is essential to make healthier choices when it comes to drinks, snacks and basic staples. Some examples of replacing poor heart healthy choices for better food choices includes: using flavorful herbs and spices instead of salt; replacing beer and spirits with red wine (in moderation of course); and replacing white bread and bagels with pita or sprouted bread.[iv]

Along with eating properly to maintain and support one’s organs and cardiovascular system, Integrative Medicine has not left out nutrition when it comes to supporting ideal mental health. Building on eating well through natural, organic and minimally processed foods, there are some specific recommendations to promote an even and healthy mood through nutrition. Specific suggestions include not skipping meals, eating foods to stabilize and minimize swings of blood sugar levels, increase consumption of omega-3 fatty acids, stay away from caffeine, minimize or avoid alcohol and ensure you have normal levels of necessary vitamins and minerals.[v]

As you can see, nutrition in the Integrative Medicine approach, is very integral to supporting both the physical body and the mind. Taking a serious approach to your nutrition will enable you to support your overall health. With advice from your Integrative Medicine practitioner, you will be able to maximize your health by becoming and staying well.

Dr. Jorge Bordenave practices Integrative, Preventive & Clinical Cardiology.
He is NOAA / UHMS Certified Dive Medical Examiner, Associate Clinical Professor of Medicine, FIU Medical College and Clinical Assistant Professor of Medicine, Nova Southeastern University.

Dr. Bordenave’s practice is located at:

 4908 SW 8 street, Coral Gables, Fl. 33134.

They are open Monday thru Friday 9am to 5pm.

Phone: 305.446.2444

Website: www.miamiintegrativemedicine.com

Posted by Axiom Administrative Services

AXIOM CORPORATE INFORMATION
 69 Appaloosa Lane, Bldg C, Ste. 201
Ormond Beach, Florida 32174
Phone/Fax: 800-888-6348                         
Website:    www.axiomadminserv.com
Integrated Healthcare Marketing Services

 

 


[i] The University of Arizona. Resources: Top Ten Tips For a Healthy Diet.  http://integrativemedicine.arizona.edu/resources.html  Accessed November 15, 2012.

[ii] The University of Arizona. Resources: Anti-inflammatory Diet.   http://integrativemedicine.arizona.edu/resources.html  Accessed November 15, 2012.

[iii] The University of Arizona. Resources: Healthy Meals for Diabetics.   http://integrativemedicine.arizona.edu/resources.html  Accessed November 15, 2012.

[iv] The University of Arizona. Resources: Choosing Foods for Heart Health.   http://integrativemedicine.arizona.edu/resources.html  Accessed November 15, 2012.

[v] The University of Arizona. Resources:  Dietary Tips for Better  Mental Health.   http://integrativemedicine.arizona.edu/resources.html  Accessed November 15, 2012.