Sugar Sweetened Drinks

apple juiceBeverages that have added sugar or low calorie substitutes, provide no benefits to the human body. They don’t contain any nutrients that the body needs so it is wiser to choose water, milk or juice for quenching your thirst. Whether you are living in Downtown Miami or Boca Raton, drinking natural beverages is best for your diet and health.

Veteran’s Day Salute

war memorialDr. Bordenave and his staff at Miami Integrative Medicine, send a heart-felt thank you to all of those in the armed forces and their families for their sacrifices. We join you in honoring our veterans on this Veteran’s Day. Many eateries are joining in as well with free meals. Go here for more information.