No Dry Turkey

13609_027Dr. Bordenave shares a tip to getting a nice, juicy turkey breast: cook it upside down. An hour prior to it being done, turn it over so it can brown. The juices from the darker meat trickle down and keep the breast moist – no need for gravy.

Everything in Moderation

xmas dinnerDr. Bordenave tells us that it is okay to overindulge a little during the holidays, however, everything should be approached in moderation. Take only half of the serving you want to put on your plate. You can take a little of everything, be sated, and not overeat.