Too Much Egg Nog

Posted on December 19, 2013 by JulianC

Egg nog is a traditional holiday beverage that many enjoy, but it is very high in calories. Dr. Bordenave says that it’s okay to enjoy a serving or two, but make sure you pass up the rum.

No Dry Turkey

Posted on December 17, 2013 by JulianC

Dr. Bordenave shares a tip to getting a nice, juicy turkey breast: cook it upside down. An hour prior to it being done, turn it over so it can brown. The juices from the darker meat trickle down and keep the breast moist – no need for gravy.

Everything in Moderation

Posted on December 11, 2013 by JulianC

Dr. Bordenave tells us that it is okay to overindulge a little during the holidays, however, everything should be approached in moderation. Take only half of the serving you want to put on your plate. You can take a little of everything, be sated, and not overeat.

Make Preparations

Posted on December 2, 2013 by JulianC

Thanksgiving is done but there are many temptations ahead. Before you go out and indulge, Dr. Bordenave suggests eating a snack before going to parties. This way you won’t be as inclined to overeat sweets and heavy foods.

Integrative Medicine Blog

With Dr. Bordenave

Tag Archives: holidays

Too Much Egg Nog

No Dry Turkey

Everything in Moderation

Make Preparations

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