Learning how to manage stress, anxiety and all of the worries of life is essential to maintaining well-being.  Using breathing exercises is essential to maintaining your health effectively and without potentially toxic medications. Since everyone has stress from their job, their personal commitments and from day to day stressors, finding a way to manage and diffuse it is essential to maintain optimal health.  This article WILL help you get back to the “healthy place” that may all too often seem like a distant memory.