It’s never too late to start taking better care of you heart. If you’re living in Key West, some mild exercise can work wonders, as well as eating foods known to help promote heart health, like whole grains.
Beverages that have added sugar or low calorie substitutes, provide no benefits to the human body. They don’t contain any nutrients that the body needs so it is wiser to choose water, milk or juice for quenching your thirst. Whether you are living in Downtown Miami or Boca Raton, drinking natural beverages is best for your diet and health.